Female Bodybuilding Training Facts

in Women
Female bodybuilders are gaining more and more popularity, because they also would like to get stronger and healthier bodies. Most women will avoid bodybuilding, however, in fear that their bodies will become too manly. Many myths exist that are a hindrance to women and their goals. This article focuses on debunking the myths that have brought fear in women stopping them from bodybuilding.

Myth No. 1: I'll Look Like a Man

Muscle is one of the components of bodybuilding but one thing it definitely will not do is make women get overly bulked up or too masculine, and certainly wont give you manly attributes. Men secrete a larger amount of testosterone than women, and this is one of the bigger differences in the biology of men and women. Women wont increase muscle mass at the pace that men will all because of this chemical. The only real method of getting muscle to the level of male bodybuilders for a woman is to take supplements of testosterone, which will intentionally get you that appearance, but besides that, theres no way of appearing like a man. Performing weight lifting exercises wont alter a woman into a man. The thing it will do is sculpt her body to proper health.

Myth No. 2: I'll Increase Breast Size

This myth is one of those sayings that everyone wants to be true, but, is false. Just like with men, female bodybuilding changes fat to muscle, which may actually result in smaller breasts. If you don't want the size of your breasts reduced, choosing a bodybuilding program that considers the specific needs of women is what you'll need to do. Women should not worry about losing mass in their breasts if they're working out properly

Myth No. 3: I'll Get Stiff

This is really one of the funnier myths if a large number of women out there didn't think it was actually true. Some think that bodybuilding makes the body somewhat stiffer; muscle-bound knuckle draggers, to quote some of them. This myth is ridiculous because bodybuilding does the exact opposite to the body: it turns it more graceful and allows it to be more flexible and so much that one would never have dreamt possible.

There are numerous rumors and myths that are meant to prevent women from developing their bodies because the ones that continue to carry the rumors are far too lazy to develop their bodies. If you're thinking about bodybuilding as being something you want to adopt as a lifestyle, your best option is to consult a professional that is completely aware of what he/she is talking about. You cannot let a dumb myth get the best of your choice of looking and feeling great.

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Female Bodybuilding Training Facts

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This article was published on 2010/10/12