Menopause is a word that many women don't want to hear because this is something that they will eventually have to deal with. That is why it is essential for all women to know some menopause facts that will make it easier for you to cope with this problem.
The following are the most essential facts for you to know about.
One: Every woman is different - Every woman is different and that is the first fact that you need to know. Not all women will experience the same symptoms or go through menopause at the same age.
Most women won't go through menopause until their 40s or 50s, but there are some women that will go through it in their 30s. You have to realize that you are an individual, so menopause will affect you different than others.
Two: Ages vary - As stated above; every woman is different in the age that they experience the change. The average age for women to experience this change is 51, but women can go through this between the ages of 45 to 55.
Three: Perimenopause - This is when a woman experiences menopause at an early age. It can start with some women as early as 35 and can last for a few months or a few years. There is no way to determine how long it will last for each woman.
Four: Menopausal - When a woman has gone for 12 months without your period, you are considered to be menopausal.
Once you stop having your period, your body will start going through the change and you will have to find ways to deal with the symptoms you are experiencing.
Five: Signs of menopause - Many women get lucky and never experience any signs. Other women will find that they are dealing with a combination of symptoms. Some of the different symptoms you can experience include:
- Hot flashes
- Night sweats
- Insomnia or sleeping problems
- Vaginal changes
- Mood swings
- Urinary problems
- Problems concentrating or memory
- Losing interest in having intercourse
- Weight gain
Hair loss or thinning of hair
These are just a few of the symptoms that you could experience.
Now that you know these menopause facts, you will be more prepared to deal with going through this change when your time comes. You have to remember that all women will experience it differently, but it will eventually end so you do have something to look forward to.